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Nikki FontNikki Font
/Beginner Gym

W1/D4 Chest, Shoulders, & Tris

4.8|45 min|9 comments
Gym
Toning
Upper Body
Chest
Build Muscle
You will need : - dumbbells... more


Community

A
Amanda 1mo ago
Loved it. Feels like I went hard and I love that. Thank you so much for what you do!
H
Howard 4mo ago
Really felt it
K
Katie 7mo ago
Loved this workout! Felt the burn 🔥
N
Natalie 2y ago
Was such a great workout! My fiancé and I did it and added a few more sets with more weight and it was such a great burn!
E
Elizabeth 2y ago
I was able to complete everything and took your advice on using lighter weight for higher reps which helped!

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