Name: Playbook - Nikki Font - W1/D2 SHOULDERS
Uploaded: 2023-12-30T00:22:23.562Z
Duration: 40 min
Description: W1/D2 SHOULDERS

Mari

Tatiana

Felt amazing! I'll be feeling this tomorrow morning but sooo worth all the toning and strength.

Jenesa

Simple deceiving movements that kick your butt! 8lbs doesn’t seem like a lot but man 😅

Sarah

Simple but awesome and effective!! You really work up a sweat!

Mia 💛

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Superset - complete both exercises back to back with no rest between to complete 1 set

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Start in plank position

Lower yourself one arm at a time until you are on both forearms

Push yourself back up to start position, one arm at a time

Complete 8 reps on EACH SIDE

Plank up down

SS - lateral raise to plank up/down

Superset - Perform both exercises back to back with no rest in between to complete 1 set

- Hold the dumbbells in front of you with palms facing down
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

SS - front raise to upright row

Superset - perform both exercises back to back with no rest in between to complete 1 set

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

Hold your dumbbell straight out in front of you

Rotate the dumbbell 180° back and forth

Left/Right = 1 rep

Steering wheel

SS - steering wheels to plank taps

W1/D2 SHOULDERS

Kayla Clarke

Felt good hitting everything with this workout!! Great for getting back into a routine 🫶🏼

Hannah Williams

Estuve enferma, después de una semana pude volver a entrenar y esta rutina fue hermosa! 💯

W1/D1 FULL BODY HIIT

Danni

Brandon

W1/D3 BOOTY / HAMS / ABS

W1/D4 BACK / BIS / 10k STEPS

W1/D5 CHEST / TRIS / SPRINTS

Pensé q no llegaba a hacer todo pero pude!! Otro desafío ✅✨

the hardest workout I’ve ever hit! 🔥

Shelby

W1/D6 GLUTES / QUADS / ABS

W1/D7 REST

🥵 que buena rutina, empieza Facil, se complica a los 20seg jajaja 🤩🔝

W1/D2 SHOULDERS

Community

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