Name: Playbook - Nikki Font - Sweat Sesh
Uploaded: 2024-01-09T06:11:00.389Z
Duration: 45 min
Description: Sweat Sesh

Ufff q dura la rutina q parecía sensilla! Me encanto!! 🤩

Tatiana

Haley

Great! I could only complete 3 sets for most exercises bc of timing. Transverse reps killed me!

This workout targets your ENTIRE body - Let’s get sweaty baby!!

What you will need :

- Dumbbells
- Plate
- Medicine Ball
- Ropes

• Plate Press : Left, Right, Middle = 1 rep
• 4 Point Taps : 4 taps = 1 rep

SS = Superset

You will complete ALL reps in the first exercise, then directly begin the second exercise with NO rest in between.

Once BOTH exercises are complete, rest. That equals 1 full set. Repeat all sets before moving on to the next exercise!

Plate Press Variation SS 4 Point Taps

• Ropes : Alternate left & right arms
• Plate Push : Find a space where you can push your plate about 5x before turning around

SS = Superset

You will complete the FULL time in the first exercise, then directly begin the second exercise with NO rest in between.

Once BOTH exercises are complete, rest. That equals 1 full set. Repeat all sets before moving on to the next exercise!

Ropes SS Plate Push

• Left / Right = 1 rep

Choose a lighter weight that is challenging, yet manageable.

Slight bent in your knees to power you up, keep your core engaged while rotating up & lifting your opposite arm straight up in the air.

Transverse Press

• Left / Right / Middle = 1 rep

Choose a challenging, yet manageable weight. Start in plank position & make sure to keep your core engaged the entire time.

Pull Through to Push Up

• Ball Slam to Half Burpee = 1 rep
(5 Left / 5 Right)

If you do not have a partner, then perform the exercise without tossing the ball!

Ball Slam to Half Burpee

Sweat Sesh

Legs (Posterior Chain Focus)

Chest & Triceps

Back & Bis

Legs (Quad Focus)

A great shoulder & an workout that I finished in just over 30 minutes! Perfect for what I needed today!

Sweat Sesh

Community

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