Name: Playbook - Nikki Font - Intense Abs
Uploaded: 2024-01-09T06:11:00.385Z
Duration: 10 min
Description: Intense Abs

Emily

12 Weighted Sit Ups
12 Weighted Russian Twists
12 Bicycle Crunches
12 Plank Toe Taps

3 rounds!

💡Complete ALL 4 exercises in a row (48 reps). Then REST, & repeat 2 more rounds!

12 Weighted Sit Ups
12 Weighted Russian Twists
12 Bicycle Crunches
12 Plank Toe Taps

3 rounds!

💡Complete ALL 4 exercises I’m a row (48 reps). Then REST, & repeat 2 more rounds!

Intense Abs

Legs (Posterior Chain Focus)

Chest & Triceps

Back & Bis

Tatiana

Legs (Quad Focus)

A great shoulder & an workout that I finished in just over 30 minutes! Perfect for what I needed today!

Intense Abs

Community

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