Name: Playbook - Nikki Font - Dumbbell Shoulders
Uploaded: 2024-01-09T06:11:00.300Z
Duration: 45 min
Description: Dumbbell Shoulders

My shoulders look SO GOOD after this one 🤌🏼💪🏼

Kaleigh

Complete both exercises back to back to complete 1 set

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press one of the dumbbells straight up
- Lower with a slow controlled motion
- then press the other arm up
- both sides = 1 rep

Seasaw neutral grip press

- Raise the dumbbell with a slight bend at the elbow, keeping the other arm down
- Raise until you reach shoulder height
- lower down, then repeat on your other arm to = 1 set

Single arm lateral raise

Superset #1

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Raise dumbbell until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Dumbbell front raise

Superset #2

Hold the dumbbell sideways with palms facing in toward each other

Lift the dumbbell straight out in front of you at shoulder height

Begin rotating the dumbbell left and right to complete 1 set

Steering wheel

Hold one dumbbell between both hands

Curl the dumbbell, then press it over your head. Now reverse and bring the dumbbell down to shoulder height, and reverse curl to complete 1 set

Curl to press

Superset #3

Dumbbell Shoulders

Legs (Posterior Chain Focus)

Chest & Triceps

Back & Bis

Tatiana

Legs (Quad Focus)

A great shoulder & an workout that I finished in just over 30 minutes! Perfect for what I needed today!

Dumbbell Shoulders

Community

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