Name: Playbook - Nikki Font - Day 1 10k Step Challenge
Uploaded: 2023-12-30T00:22:23.557Z
Duration: 45 min
Description: Day 1 10k Step Challenge

Walk 10,000 steps (5 miles)!

This can be done outdoors OR on a treadmill

If you are on a treadmill, I recommend a speed of 3.0-3.5mph (this will take you about 1.5 hours)

You can either track 5 miles on the treadmill, view your steps on your iPhone’s health app, or use an Apple Watch

10,000 Step Challenge

Day 1 10k Step Challenge

Day 2 10k Step Challenge

Day 3 10k Step Challenge

Day 4 10k Step Challenge

Day 5 10k Step Challenge

Day 6 10k Step Challenge

Day 7 10k Step Challenge

Day 8 10k Step Challenge

Day 9 10k Step Challenge

Day 10 10k Step Challenge

Day 1 10k Step Challenge

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