profile picture
Nikki FontNikki Font
/NEW

Chest + Shoulders

4.8|45 min|5 comments
Choose a challenging, yet manageable weight for all exercises! What you will need :... more


Community

K
Kit 2y ago
This one was tough! I supersetted tricep push-ups & incline dumbbell and skipped lateral raises (did yesterday) and had a snack before finishing on stairclimber A whatever it takes type workout but need to fuel better
S
Shelby 2y ago
Great way to start off the new year… I completed the workout earlier but my phone died on the last set.
E
Emily 2y ago
I typically never feel sore while during my upper body days but man today I'm crying 😂
M
McKenna 2y ago
super good! got me burning!
N
Natalia 2y ago
Loved it

More workouts from Nikki Font

Legs (Posterior Chain Focus)
4.0
0
Lean Legs
5.0
3
Abs !!
5.0
1
Lean Legs
5.0
0
Full Body
5.0
1
Push Day
5.0
1
Full Body
5.0
0
Abs Baby
5.0
3
Full Arms
5.0
0
Shoulders
5.0
1
Full Body
5.0
3
Shoulders
5.0
2
Shoulders
5.0
1
ABS
5.0
1
Leg Day
4.5
1
Abs
5.0
2
Shoulders
5.0
1
Full Body
4.0
0
Full Body
5.0
1
Gym Legs
5.0
0
Booty
5.0
0
Shoulders
5.0
0
Leg Day
5.0
1