Choose a challenging, yet manageable weight for all exercises!
What you will need :...more
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Kit • 2y ago
This one was tough! I supersetted tricep push-ups & incline dumbbell and skipped lateral raises (did yesterday) and had a snack before finishing on stairclimber
A whatever it takes type workout but need to fuel better
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Shelby • 2y ago
Great way to start off the new year… I completed the workout earlier but my phone died on the last set.
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Emily • 2y ago
I typically never feel sore while during my upper body days but man today I'm crying 😂
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