Name: Playbook - Nikki Font - 16 Min HIIT
Uploaded: 2022-05-26T05:03:36.359Z
Duration: 20 min
Description: 16 Min HIIT

Hailey

16 minute HIIT

45 seconds on / 15 seconds off

Once the entire round of exercises is complete, rest for 1-2 minutes. 

Complete 3 more rounds!

Jump Rope

Jumping jacks

Shoulder Tap to Push Up

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Jump up out of squat to full hip extension keeping your chest up
- Do not worry about height, but focus on staying in control

Air squats

16 min Full Body HIIT

16 Min HIIT

Alyssa

Doing a voiceover on the  video explaining what to do and what step we’re at would be helpful

Sophia

Day 1 Stomach Vacuums

Day 2 Stomach Vacuums

Day 3 Stomach Vacuums

Day 4 Stomach Vacuums

Day 5 Stomach Vacuums

Day 6 Stomach Vacuums

Day 7 Stomach Vacuums

Day 8 Stomach Vacuums

Day 9 Stomach Vacuums

Day 10 Stomach Vacuums

16 Min HIIT

Community

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