Warm Ups
with Nikki Font
Set aside 5-10 minutes BEFORE your workout to do these dynamic stretches.
This will help with getting your body warmed up & ready to dive into your lifts.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
3
10 min
4.94/5
0
10 min
4.78/5
3
15 min
5/5
2
15 min
Details
Category
Mobility, Full Body
Level
All Levels
Location
Home
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Comments
H
Haley • 2y ago
Love the banded warm ups!
P
Paola • 2y ago
I love these warm ups :) I incorporate them every time now — so easy too!
B
Bea • 2y ago
Felt amazing!
K
Kit • 2y ago
Gets me pumped!
K
Kit • 2y ago
Love the variety
K
Kit • 2y ago
Love this approachable, effective warm up!