Mind over Matter
Toning with Nikki Font
6 week MIND / MATTER march Program is HERE !!!
⚡️I am ecstatic to begin this program with y’all !! Our goal is to drop body fat & maintain muscle. All of the workouts will be a mixture of cardio (HIIT Style) & weights.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
+37 sessions more
Details
Category
Bodyweight, HIIT, Weight Lifting, Full Body, Lower Body, Upper Body
Duration
6 weeks, 6 days/week,
Level
All Levels
Location
Gym
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Chat
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Comments
K
Kenzie • 2mo ago
Loved this!
M
Mary • 2mo ago
The jump squat ending 🔥
K
Kenzie • 2mo ago
My legs are jelly
D
Dora • 2mo ago
Arms were absolutely burning🥵
R
Rach • 3mo ago
Was dripping!!!
K
Kenzie • 3mo ago
No joke!! My shoulders are on FIRE