profile picture
Nikki FontNikki Font
/10k Steps Per Day

10k Steps Per Day

with Nikki Font

All of these “workouts” are the same! The purpose of this set up is so that you can physically check off a box stating that you completed your 10,000 steps for that specific day, every day. ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

5/5
0
45 min
+25 sessions more

Details

Category
Toning, Lean muscle, Conditioning, Home, Bodyweight, Shred fat, Cardio

Frequently Asked Questions

What are the goals of the program?
This challenge is to help you build the habit of walking more! It takes 2-3 weeks to build a habit, so by challenging ourselves to be consistent for 30 days, we’re actually training our body to CRAVE activity!
How to get the best outcome of the program?
Get your steps done EARLY! Aim to complete 50% to 100% of your steps in the morning. As the day goes on, we get tired & lazy, so try not to leave the bulk of it for when this feeling usually hits you!

Frequently Asked Questions

What are the goals of the program?
This challenge is to help you build the habit of walking more! It takes 2-3 weeks to build a habit, so by challenging ourselves to be consistent for 30 days, we’re actually training our body to CRAVE activity!
How to get the best outcome of the program?
Get your steps done EARLY! Aim to complete 50% to 100% of your steps in the morning. As the day goes on, we get tired & lazy, so try not to leave the bulk of it for when this feeling usually hits you!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!