All of these “workouts” are the same!
The purpose of this set up is so that you can physically check off a box stating that you completed your 10,000 steps for that specific day, every day. ... more
This challenge is to help you build the habit of walking more!
It takes 2-3 weeks to build a habit, so by challenging ourselves to be consistent for 30 days, we’re actually training our body to CRAVE activity!
How to get the best outcome of the program?
Get your steps done EARLY! Aim to complete 50% to 100% of your steps in the morning. As the day goes on, we get tired & lazy, so try not to leave the bulk of it for when this feeling usually hits you!
Frequently Asked Questions
What are the goals of the program?
This challenge is to help you build the habit of walking more!
It takes 2-3 weeks to build a habit, so by challenging ourselves to be consistent for 30 days, we’re actually training our body to CRAVE activity!
How to get the best outcome of the program?
Get your steps done EARLY! Aim to complete 50% to 100% of your steps in the morning. As the day goes on, we get tired & lazy, so try not to leave the bulk of it for when this feeling usually hits you!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!