Intermediate Gym
with Nikki Font
NEW YEAR, NEW YOU 🤝
Kick off your new year doing MY exact workout split! 6 Week Gym Program that will transform your body🍑💪🏽... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
+37 sessions more
Frequently Asked Questions
What are the goals of the program?
To help you understand an effective workout split & progressive overload. Focus on improving your form/strength every day, & your dream body will follow.
How to schedule the program into a week?
Pick a time in your day to set aside for the gym, 6 days out of the week. Try to go all 6 days at that exact same time to build that habit 🤝
Who are these workouts for (skill-level)?
Intermediate/Advanced
What do I need to participate in this program?
Gym
How to get the best outcome of the program?
Stay consistent!
Frequently Asked Questions
What are the goals of the program?
To help you understand an effective workout split & progressive overload. Focus on improving your form/strength every day, & your dream body will follow.
How to schedule the program into a week?
Pick a time in your day to set aside for the gym, 6 days out of the week. Try to go all 6 days at that exact same time to build that habit 🤝
Who are these workouts for (skill-level)?
Intermediate/Advanced
What do I need to participate in this program?
Gym
How to get the best outcome of the program?
Stay consistent!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kaleigh • 5mo ago
Legs are trembling leaving the gym 🥴💪🏼
K
Kaleigh • 6mo ago
Came into the gym walking, left waddling 😂🫶
M
Mary • 7mo ago
This workout will challenge you. Great burn
L
laura • 7mo ago
Dead dead dead
M
Mary • 7mo ago
I absolutely loved this workout
M
Mary • 7mo ago
This workout gives you a great challenge with a burn 🔥