Hot Girl Summa ✨Home✨
with Nikki Font
HOT GIRL SUMMA IS HEREEE! 🤩💅🏽☀️🍑
💡 We train 6 days per week, with 1 rest day.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
+37 sessions more
Frequently Asked Questions
What are the goals of the program?
Getting our summer sweat on!! Mixing cardio & weights to build some lean muscle.
What do I need to participate in this program?
Recommended :
• pair of light & heavy dumbbells
• yoga mat
• bench, stool, any elevated platform
• booty band (www.nikkiFONT.com)
How to schedule the program into a week?
All of these workouts are 30-60 minutes long. I recommend getting it done first thing in the morning!
Complete them whenever you feel best though :)
Frequently Asked Questions
What are the goals of the program?
Getting our summer sweat on!! Mixing cardio & weights to build some lean muscle.
What do I need to participate in this program?
Recommended :
• pair of light & heavy dumbbells
• yoga mat
• bench, stool, any elevated platform
• booty band (www.nikkiFONT.com)
How to schedule the program into a week?
All of these workouts are 30-60 minutes long. I recommend getting it done first thing in the morning!
Complete them whenever you feel best though :)
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Comments
K
Kimberly • 23d ago
Getting back into exercising and after this workout I’m pumped!
E
Emma • 1mo ago
Those squat jump to knees helped me discover muscles I didn’t even know existed 😅😅
A
Allison • 2mo ago
Omg I’m sweating my buns off
B
Beck • 7mo ago
First workout done on your app and I LOVED it!! So spicy. Wednesday is typically my workout at home day and I can’t wait to try the gym ones!
Y
Yvonne • 8mo ago
Thank you! Really put me to work! 😅
J
Jenesa • 8mo ago
Felt amazing! I'll be feeling this tomorrow morning but sooo worth all the toning and strength.