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/Cool Downs

Cool Downs

with Nikki Font

Set aside 5-10 minutes AFTER your workout to do these static stretches. This will help with soreness & to relax your muscles after a tough lift.... more

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Sessions (2)

Lower Body Cool Down
5/5
0
10 min
Cool Down Routine
4.77/5
3
10 min

Details

Category
Rehab
Level
All Levels
Location
Home
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Comments

K
Kit • 2y ago
Such a reliable cool down 🧘‍♀️
K
Kit • 2y ago
So good!
K
Kit • 2y ago
Amazing! Would love an upper body cool down :)