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Hot Girl Summa ✨Home✨

Toning with Nikki Font

HOT GIRL SUMMA IS HEREEE! 🤩💅🏽☀️🍑 💡 We train 6 days per week, with 1 rest day.... more

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Sessions (42)

Week 1 • Day 1
4.94/5
3
25 min
Week 1 • Day 2
4.71/5
3
40 min
Week 1 • Day 3
4.8/5
3
60 min
Week 1 • Day 4
5/5
1
45 min
Week 1 • Day 5
4.9/5
0
60 min
+37 sessions more

Details

Category
HIIT, Weight Lifting, Cardio, Full Body, Lower Body, Upper Body
Duration
6 weeks,
Level
Beginner
Location
Home

Frequently Asked Questions

What are the goals of the program?
Getting our summer sweat on!! Mixing cardio & weights to build some lean muscle.
What do I need to participate in this program?
Recommended : • pair of light & heavy dumbbells • yoga mat • bench, stool, any elevated platform • booty band (www.nikkiFONT.com)
How to schedule the program into a week?
All of these workouts are 30-60 minutes long. I recommend getting it done first thing in the morning! Complete them whenever you feel best though :)

Frequently Asked Questions

What are the goals of the program?
Getting our summer sweat on!! Mixing cardio & weights to build some lean muscle.
What do I need to participate in this program?
Recommended : • pair of light & heavy dumbbells • yoga mat • bench, stool, any elevated platform • booty band (www.nikkiFONT.com)
How to schedule the program into a week?
All of these workouts are 30-60 minutes long. I recommend getting it done first thing in the morning! Complete them whenever you feel best though :)
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Chat
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Comments

T
Tatiana 6mo ago
😎
T
Tatiana 6mo ago
5 de 5 🤩🤩🤩 semana adentro
M
Mari 6mo ago
Great!!
D
Danni 7mo ago
Love the glute burn! 🥵💦
T
Tatiana 7mo ago
💪🏼🤩
T
Tatiana 7mo ago
Día entrenado, día ganado ✅⚡️