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/Gallon Per Day

Gallon Per Day

with Nikki Font

All of these “workouts” are the same! The purpose of this set up is so that you can physically check off a box stating that you completed your gallon of water for that specific day, every day. ... more

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Sessions (30)

5/5
0
30 min
+25 sessions more

Details

Category
Home, Beginner, Toning, Shred fat, No equipment, Recovery

Frequently Asked Questions

What are the goals of the program?
This challenge is to help you build the habit of drinking more water! It takes 2-3 weeks to build a habit, so by challenging ourselves to be consistent for 30 days, we’re actually training our body to CRAVE more water!
How to get the best outcome of the program?
I personally recommend getting a HydroJug! (code: nikki15) A HydroJug is a half gallon. This means you only need to drink 2 per day! In my opinion, this is a mental challenge, therefore 2 HydroJugs feels like less water than 4 (24oz hydro flasks) REGARDLESS - get a water bottle that has measurements :)
How to schedule the program into a week?
Take a few BIG chugs every hour!

Frequently Asked Questions

What are the goals of the program?
This challenge is to help you build the habit of drinking more water! It takes 2-3 weeks to build a habit, so by challenging ourselves to be consistent for 30 days, we’re actually training our body to CRAVE more water!
How to get the best outcome of the program?
I personally recommend getting a HydroJug! (code: nikki15) A HydroJug is a half gallon. This means you only need to drink 2 per day! In my opinion, this is a mental challenge, therefore 2 HydroJugs feels like less water than 4 (24oz hydro flasks) REGARDLESS - get a water bottle that has measurements :)
How to schedule the program into a week?
Take a few BIG chugs every hour!
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