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Lean Muscle with Nikki Font
Begin to transform your body with my 6 Week Home Program!🍑💪🏽
💡 We train 6 days per week, with 1 rest day.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
How to schedule the program into a week?
This program includes a 6 day training cycle, with 1 rest day.
We train Lower Body 3x per week, Upper Body twice per week, & Full Body once per week.
What do I need to participate in this program?
Recommended :
- nikkiFONT Booty Bands
- Pair of dumbbells
- Any type of weights (gallon jugs of water, bag of books, etc.)
Who are these workouts for (skill-level)?
Beginner / Intermediate
How to get the best outcome of the program?
Follow the program & stay consistent!
What are the goals of the program?
Begin to transform your body with my 6 Week Home Program. You will become familiar with staple movements to help you gain lean muscle mass & increase your mobility along the way.
This is exactly how I started during lockdown. It helped me transition smoothly into the gym!
Frequently Asked Questions
How to schedule the program into a week?
This program includes a 6 day training cycle, with 1 rest day.
We train Lower Body 3x per week, Upper Body twice per week, & Full Body once per week.
What do I need to participate in this program?
Recommended :
- nikkiFONT Booty Bands
- Pair of dumbbells
- Any type of weights (gallon jugs of water, bag of books, etc.)
Who are these workouts for (skill-level)?
Beginner / Intermediate
How to get the best outcome of the program?
Follow the program & stay consistent!
What are the goals of the program?
Begin to transform your body with my 6 Week Home Program. You will become familiar with staple movements to help you gain lean muscle mass & increase your mobility along the way.
This is exactly how I started during lockdown. It helped me transition smoothly into the gym!
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Comments
S
Saray • 1mo ago
Exactly what I needed!
B
Brandee • 1mo ago
Ouuccchhh!! But great for first time working out in months.
R
Rajaa • 2mo ago
Sure thing I will be sore tomorrow.
R
Rajaa • 2mo ago
Love it
D
Desiree • 4mo ago
I done died dead dammit
L
Lydia • 5mo ago
Love this one! Perfect added on to another workout when I need a little longer session. Those kickbacks are killer.