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Nikki FontNikki Font
/Intermediate Gym

Intermediate Gym

Lean Muscle with Nikki Font

NEW YEAR, NEW YOU 🤝 Kick off your new year doing MY exact workout split! 6 Week Gym Program that will transform your body🍑💪🏽... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (42)

Week 1 • Day 1
4.92/5
3
45 min
Week 1 • Day 2
4.86/5
3
45 min
Week 1 • Day 3
4.92/5
3
60 min
Week 1 • Day 4
4.94/5
1
45 min
Week 1 • Day 5
4.89/5
1
45 min
+37 sessions more

Details

Category
Weight Lifting, Legs, Core/Abs, Upper Body, Lower Body
Duration
6 weeks,
Level
Intermediate
Location
Gym

Frequently Asked Questions

What are the goals of the program?
To help you understand an effective workout split & progressive overload. Focus on improving your form/strength every day, & your dream body will follow.
How to schedule the program into a week?
Pick a time in your day to set aside for the gym, 6 days out of the week. Try to go all 6 days at that exact same time to build that habit 🤝
Who are these workouts for (skill-level)?
Intermediate/Advanced
What do I need to participate in this program?
Gym
How to get the best outcome of the program?
Stay consistent!

Frequently Asked Questions

What are the goals of the program?
To help you understand an effective workout split & progressive overload. Focus on improving your form/strength every day, & your dream body will follow.
How to schedule the program into a week?
Pick a time in your day to set aside for the gym, 6 days out of the week. Try to go all 6 days at that exact same time to build that habit 🤝
Who are these workouts for (skill-level)?
Intermediate/Advanced
What do I need to participate in this program?
Gym
How to get the best outcome of the program?
Stay consistent!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Elaine 25d ago
Amazing
R
Rae 7mo ago
Great🫠
A
Alex 9mo ago
I loved that you added the Hexbar!!!
E
Exzon 10mo ago
Good start😎
K
Kaleigh 1y ago
Legs are trembling leaving the gym 🥴💪🏼
K
Kaleigh 1y ago
Came into the gym walking, left waddling 😂🫶