Nikki Elkjer
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Glute Builder for Women
Get started today!
ELEVATE is a strategically designed glute-strength program created to help women 40 and beyond build strong, lifted and resilient glutes—without high-impact workouts or unnecessary complexity. This program focuses on smart, intentional training that supports your strength, posture, joint health and confidence.
Through a blend of targeted strength exercises, progressive overload and mobility-focused warm-ups, ELEVATE helps you:
✓ Strengthen your glutes for better balance and stability
✓ Improve hip and lower-back support
✓ Sculpt and lift your shape in a way that feels natural and sustainable
✓ Increase everyday power—whether you're climbing stairs, lifting or staying active with family
✓ Feel strong, capable and in control of your body
✓ Look sexy AF
Designed with the needs of middle aged women, workouts prioritize proper form, slow and controlled movements and joint-friendly programming. Whether you're returning to exercise or looking to take your fitness to the next level, ELEVATE meets you where you are and helps you (and your cheeks) rise higher.
It’s time to ELEVATE your strength.
ELEVATE your confidence.
ELEVATE you baby!!
Goal:
Gain Muscle
Gain Muscle
Functional, Bodybuilding, Glutes, Legs
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Functional, Bodybuilding, Glutes, Legs
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
support@playbookapp.io
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