Interval cardio + core work
Use rest interval between each exercise during intervals....ย more
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Jen โข 1y ago
I really dislike cardio workouts. I got through it but I did substitute the heel taps with bell step outs๐ฎโ๐จ
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Agnieszka โข 3y ago
Exhausted but satisfied
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Susanne โข 3y ago
These cardio ones are kicking my butt! I am 11 weeks postpartum and did your core rehab and get back to it plan before this one and I am so glad I did. It definitely gave me a good place to start to get into these more intense ones! Thanks!
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Pamela โข 3y ago
Love it! Thank you so much. Love the sweat ๐ ๐๐คฉ
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