Niki SugarySixpack
Niki SugarySixpack
/
Prenatal Trimester 3
W40/D4 Total body
4.9
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warmup Core breathing Side plank clam right/left
...
more
Community
A
Amy • 2y ago
It’s hard to move at almost 41 weeks pregnant but this felt good! It was a fun total body workout!
Show More
More workouts from
Niki SugarySixpack
Prenatal Core Learning *IMPORTANT*
5.0
0
W28/D1 Lower body
4.8
11
W28/D2 Upper body
4.9
4
W28/D3 Foundations
4.7
1
W28/D4 Total body
4.8
6
W28/D5 Lightly weighted intervals
4.9
4
W28/D6 Total body
4.9
2
W29/D1 Lower body
5.0
3
W29/D2 Upper body
4.9
2
W29/D3 Foundations
5.0
0
W29/D4 Total body
5.0
3
W29/D5 Cardio Intervals
4.9
4
W29/D6 Total body
4.9
2
W30/D1 Lower body
5.0
4
W30/D2 Upper body
4.9
2
W30/D3 Foundations
4.9
1
W30/D4 Total body
5.0
4
W30/D5 Cardio Intervals
4.9
3
W30/D6 Total body
4.9
1
W31/D1 Lower body
4.8
5
W31/D2 Upper body
4.8
3
W31/D3 Foundations
4.9
0
W31/D4 Total body
4.9
4
W31/D5 Cardio Intervals
5.0
2
W31/D6 Total body
5.0
4
W32/D1 Lower body
4.9
5
W32/D2 Upper body
4.8
5
W32/D3 Foundations
5.0
1
W32/D4 Total body
5.0
4
W32/D5 Cardio intervals
4.9
3
W32/D6 Total body
5.0
2
W33/D1 Lower body
4.9
2
W33/D2 Upper body
4.9
3
W33/D3 Foundations
5.0
2
W33/D4 Total body
5.0
4
W33/D5 Cardio intervals
4.9
2
W33/D6 Total body
4.9
2
W34/D1 Lower body
4.9
5
W34/D2 Upper body
4.9
1
W34/D3 Foundations
4.9
1
W34/D4 Total body
4.9
3
W34/D5 birth prep
4.9
3
W34/D6 Total body
5.0
5
W35/D1 Lower body
5.0
2
W35/D2 Upper body
5.0
2
W35/D3 Foundations
5.0
0
W35/D4 Total body
5.0
2
W35/D5 Birth prep
4.9
1
W35/D6 Total body
4.9
2
W36/D1 Lower body
5.0
3
POWERED BY
PLAYBOOK
Community