Warmup
Core breathing
Side plank clam right/left...more
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Marwa • 2y ago
Awesome
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Stephanie • 2y ago
Really good workout! Feeling strong! This took me 50 min (just in case it’s helpful to anyone about to do this one).
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Judit • 3y ago
Great workout, had a nice sweat! 😊
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Jessica • 3y ago
Great! I’m 22 weeks pregnant now and the best thing of your workouts is the way you make the whole body move, this helps me a lot with all the pregnancy bloating 😅
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taylor • 3y ago
Good one! The last activity in the warm up says 1 rep.
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