Niki SugarySixpack
Niki SugarySixpack
/
Recent workouts
Total body mix
4.9
|
30 min
|
5 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Glutes
Upper Body
Lower Body
Full Body
Functional
Need: Dumbbells
...
more
Community
H
Hillary • 2y ago
Quick sweat!
C
Carlona • 2y ago
Great workout, gets your heart rate going
A
Amber • 2y ago
Great workout!!
R
Raeanne • 2y ago
Hard one!
J
Joanna • 2y ago
Very effective for me. All exercises with 5kg weights! 💪💪💪
Show More
More workouts from
Niki SugarySixpack
Lower body
5.0
2
Full body
4.9
2
Light weight cardio + core
5.0
2
Upper body (chest, back, shoulders)
4.6
1
Full body circuits
5.0
2
Lower body circuits
5.0
3
Full body AMRAP
5.0
3
Banded deep core
5.0
0
Full body fives
5.0
4
Mobility
5.0
1
Full body fitness
5.0
3
Upper body with core focus
4.9
0
Legs + glutes
4.9
3
Lower body mix
5.0
7
Core + cardio
4.9
0
All over upper body
5.0
5
Lower body burnn
5.0
5
Core + cardio
5.0
1
Fast full body fives
5.0
2
Upper body (core, biceps, triceps + shoulders)
5.0
4
Full body fire
5.0
6
Legs + glutes
5.0
3
Total body mix
4.7
2
Upper body (chest, back, shoulders)
4.9
2
Lower body mobility
5.0
0
Full body cirucits
5.0
0
Step cardio + core
4.8
3
Lower body singles
5.0
3
Upper body circuits (shoulders, chest, tri)
5.0
2
Quick full body AMRAP
5.0
5
Upper body mini circuits (back, biceps + shoulders)
5.0
1
Legs + glutes (+ warm up/cool down)
5.0
5
Lower body mobility + stability
5.0
1
1 weight full body
5.0
2
Core rehab - upper ab + rib flare
5.0
0
Core + cardio
5.0
7
Legs + glutes mini circuits
5.0
2
Upper body tri sets (chest, triceps, shoulder)
5.0
4
Total body EMOM
5.0
9
Long band core
5.0
1
All over upper body
4.9
1
Legs + glutes
4.9
2
Total body intervals
5.0
2
Lower body circuits
4.9
2
Quick six pack circuit
5.0
2
Glutes + legs
5.0
3
Total body intervals
5.0
7
Chest, back and shoulders
5.0
1
Full body pairs
5.0
3
Full body cardio + core
5.0
4
Legs + glutes mini circuits
5.0
0
Upper body AMRAP
4.8
0
Full body EMOM
4.6
3
Lower body ladder
5.0
1
Pilates/kids ball core
5.0
1
Step cardio circuit
5.0
1
Lower body cardio + core
4.9
0
Upper body + core
4.9
1
Total body sets + circuits
4.9
1
Bodyweight circuits
4.9
3
Mobility circuit (thoracic + hips)
5.0
0
Body weight total body tri sets
4.9
1
Deep core circuit
4.9
0
Upper body cardio sculpt
5.0
2
Mobility circuit (thoracic + hips)
5.0
1
Lower body sculpt
5.0
2
Body weight step circuit
5.0
0
Core rehab (long band)
5.0
1
Cardio circuit
5.0
3
Deep core work
4.9
1
Total body intervals
4.8
1
Deep core + mobility
5.0
1
Upper body mini circuits (chest, shoulder + triceps)
4.9
2
Quick total body AMRAP
4.6
2
Total body EMOM
4.9
3
Deep core circuits (core, adductors, hip flexors + thoracic)
5.0
0
Cardio circuit
4.6
1
Lower body pairs
4.9
2
Total body mini circuits
4.7
0
Total body circuits
4.9
1
Upper body (triceps, back + shoulders)
4.5
0
Lower body circuits
4.9
1
Banded lower body
4.8
2
Banded total body
4.7
0
Deep core circuit
5.0
0
Total body AMRAP
4.9
7
Body weight cardio + core
5.0
5
Upper body circuit
4.7
3
Total Body AMRAP
4.9
5
Lower body shaper
4.9
5
Body weight cardio
5.0
3
Upper body pairs
4.7
4
Total body AMRAP
5.0
5
Lower body mini circuits
5.0
3
Upper body (back, biceps + triceps)
4.6
1
Lower body plus warm up + cool down
5.0
4
Total body sculpt
5.0
2
Lightly weighted intervals + core
4.9
2
Biceps, triceps + chest + warm up
4.8
3
Legs + glutes
4.9
5
Lower body pairs
5.0
5
Total body mini circuits
5.0
4
Lightly weighted cardio
4.9
3
Lower body love
4.9
3
Upper body sculpt
4.9
5
Total body EMOM
4.9
3
Upper body + sneaky core
4.9
5
Intervals + core
5.0
8
Lower body burn
4.8
5
Back, chest & shoulders
4.7
0
Cardio sweat
5.0
4
Total body mini circuits
5.0
6
Lower body burn + warm up / cool down
4.9
4
Lower body cardio intervals
4.7
1
Full body fit AMRAP
4.9
4
Lower body strong
5.0
2
Upper body + core circuits
4.9
1
Lower body sculpt
4.8
2
Shoulders + biceps burner
4.8
1
Total body EMOM 🔥(+ warm up)
5.0
2
POWERED BY
PLAYBOOK
Community