Niki SugarySixpack

Workout Classes

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Full length videos where we do the whole workout together class style!😁 I give tips and modifiers as we go through each workout. Basically I workout with you! Bank of over 230 workout classes including lower body, upper body, full body and core/cardio days. Plus a bank of warm ups and cool downs if you want them.

Goal:
Lean Muscle

Functional, Full Body

200 days program

Level:
All Levels

Goal:
Lean Muscle

Functional, Full Body

200 days program

Level:
All Levels

Workouts

Follow along warm ups

5.0

Follow along cool downs

5.0

Bodyweight Core + Cardio

5.0

Lower Body (Box/step/bench)

5.0

Upper Body ( biceps, triceps)

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Niki SugarySixpack

Online personal trainer

I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁 I also focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!

Frequently asked questions

How to get the best outcome of the program?

Be consistent 4-6 days a week and choose a variety of workouts rather than the same one or two each time. I recommend making sure to get at least one lower, upper and full body day in each week. Add in around that for more days!

Who are these workouts for (skill-level)?

Any level! Most are time based so you as you get stronger, you’ll be able to do more reps/weight with the workouts which will make them harder!

What do I need to participate in this program?

Dumbbells, mat, step/box/chair or bench and a mini loop band. Usually just dumbbells but the other items rotate in occasionally as well.

How to schedule the program into a week?

I recommend having 1-2 lower body days, 1-2 upper body days, 1-2 total body day and 1-2 interval days for a total of 4-6 days a week. Adjust it for your goals and what you like! For example: Monday- Lower Tuesday- upper Wednesday- rest or full body Thursday- core/cardio Friday- Lower Saturday- Rest or upper (full body if you rested Wednesday) There's a lot of ways to schedule a week, it doesn't have to look like this.

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