Warm up+cool down
with Niki SugarySixpack
A collection of warm ups to choose from! They’re all 4-6 minutes.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (31)
4.86/5
1
7 min
4.9/5
1
5 min
4.94/5
0
5 min
4.93/5
0
5 min
5/5
0
5 min
+26 sessions more
Details
Category
Home, Mom, Functional, Mobility, Pre/post natal, Coaching, Recovery
Frequently Asked Questions
What are the goals of the program?
Give you a collection of warm up and cool down circuits for your pre and post workout!
How to schedule the program into a week?
These are body part specific so work them in when needed.
What do I need to participate in this program?
Possibly a mini loop band or a chair
Frequently Asked Questions
What are the goals of the program?
Give you a collection of warm up and cool down circuits for your pre and post workout!
How to schedule the program into a week?
These are body part specific so work them in when needed.
What do I need to participate in this program?
Possibly a mini loop band or a chair
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Comments
M
Marri • 7mo ago
That was good tough i need it i idid it finaly 😩👌🏻✨
M
Mallory • 2y ago
Love this to get my body ready to GO💪
M
Mallory • 2y ago
Love that kneeling hip stretch!😍
G
Grace • 2y ago
Thank you for doing the warm ups and cool downs!