Niki SugarySixpack

Niki SugarySixpack

Upper body

Get started today!

A collection of upper body workouts ranging in length and style. Some are follow alongs with me and some are video guidance!
Strength, Mom, Home, Lean muscle
20 workouts program
Strength, Mom, Home, Lean muscle
20 workouts program

Workouts

Upper body (shoulder, chest + back)
Upper body (shoulder, chest + back)
5.0
Upper body (chest & back)
Upper body (chest & back)
5.0
1
Upper body (back,shoulders +biceps)
Upper body (back,shoulders +biceps)
5.0
1
Upper body (chest back + biceps)
Upper body (chest back + biceps)
5.0
1
Upper body (Shoulders,triceps + biceps)
Upper body (Shoulders,triceps + biceps)
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Niki SugarySixpack

Online personal trainer

I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁 I also focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!

Frequently asked questions

What are the goals of the program?
Give you the freedom to choose an upper body workout!
How to schedule the program into a week?
Use along with total body, lower body and cardio workouts throughout your week.
What do I need to participate in this program?
Workouts bill cary in equipment needed but dumbbells are used often. You may also need a mini loop band or chair/box/bench.

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