Upper body
with Niki SugarySixpack
A collection of upper body workouts ranging in length and style. Some are follow alongs with me and some are video guidance!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (31)
4.8/5
0
25 min
5/5
0
22 min
4.95/5
3
20 min
+26 sessions more
Details
Category
Strength, Mom, Home, Lean muscle, Toning, Functional
Frequently Asked Questions
What are the goals of the program?
Give you the freedom to choose an upper body workout!
How to schedule the program into a week?
Use along with total body, lower body and cardio workouts throughout your week.
What do I need to participate in this program?
Workouts bill cary in equipment needed but dumbbells are used often. You may also need a mini loop band or chair/box/bench.
Frequently Asked Questions
What are the goals of the program?
Give you the freedom to choose an upper body workout!
How to schedule the program into a week?
Use along with total body, lower body and cardio workouts throughout your week.
What do I need to participate in this program?
Workouts bill cary in equipment needed but dumbbells are used often. You may also need a mini loop band or chair/box/bench.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Julianne • 19d ago
Got me breathing heavy! Fantastic! 💪
C
Collins • 1mo ago
Great!
C
Carmen • 2mo ago
It was awesome. I had to modify the last two exercises because my core is a bit weak still. Had a busy day so glad I still did a workout.
J
Julianne • 2mo ago
Loved this! The burnout killed my shoulders 👍👍
M
Missy • 2mo ago
I think there may be a few left sides left out in the first circuit!
A
Alexandra • 2mo ago
Great variety and feeling strong!