Niki SugarySixpack

Total body

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A collection of lower body workouts ranging in length. You’ll find full follow alongs and video guided circuits!

Workouts

Full body pairs

5.0

Toning, Functional, Full Body, Home

Full body

5.0

Full body mix

5.0

Full body circuits

5.0

Full body AMRAP

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Niki SugarySixpack

Online personal trainer

I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁 I also focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!

Frequently asked questions

What are the goals of the program?

Giving you the freedom to pick & choose what you need for your lower body workout!

Who are these workouts for (skill-level)?

A variety of levels can use these workouts!

How to schedule the program into a week?

Pick and choose a total body workout when you need it! I generally recommend 4-6 days a week depending on your fitness level and time you have. I love this basic schedule you can adjust to the days you have:) Recommend: Lower Upper Cardio Total Cardio or rest Total, lower or upper Rest

What do I need to participate in this program?

Workouts use some of these pieces of equipment: Weights Mini loop bands A step/box/bench to step up on/put hands on

24/7 customer support

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In-app chat support

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