Judit

Definitely adding to faves. So efficient!!!!

Alexandra

I love this step cardio so much, I tend to come back to it every other week! 😃🔥

I love love love EMOMs! This was so fun, I’m all sweat! 😃

Hannah

Had to use a kids step stool but got it done! Killer cardio

Mindy

Amber

Jelena

Wow! This one was a challenge! Those balance rdl & deadlift killed my glutes! 🔥🔥🔥

This workout was killer on the legs and glutes! Wow!

I have added a band for the first 3 exercises…😃 I will be so sore tomorrow. 🤣

Couls only do 2 reps of the cardio but working my way up to be able to finish it! Feeling amazing!

You look absolutely fantastic! Stunning body and hot a f*ck

Charlotte

Stephanie

Both circuits were fantastic! The second circuit with the single sided exercises really got me!

This was quick but very targeted in the upper body! 👌🏻

A quick but great workout! It targeted a few different areas and it felt great!

This wasn’t my best workout ever, but I showed up for myself! I love the preview option for the exercises before I got started! Made it so much easier to navigate this workout!

I keep coming back to this one!  It’s awesome 💪

Jaclyn Bouciegues

So good. So fast. So sweaty! Amazing full body workout

I’m all sweat, thanks! Lovely backdrop by the way! ☺️

My arms and shoulders are crying after this! 😃

This was quick but so good for me today! Was perfect for the amount of time I had for a workout!

The pump was REAL on this one. Loved how quick and efficient it is!!!

Wow my arms are on fire!! This was great!

One of the best total body workouts I’ve done in a while! 🔥

Oh my! This one was super challenging for me! I had to slow down and take my time today but I got it done 🔥

Sandra

I loved the new format of the timers automatically going for you! I just wish there was an area where I could go to preview the exercises without a timer going. This would’ve been helpful before I started so I could get acclimated to the exercises I was going to be doing. 😊

Amazing workout!  Loved that autoplay mode 💪

Quick, but still felt good! Needed a quick one today

Andrea McGarrah

This was so challenging in the best way!!!

Short but super effective for getting those arms in shape 🔥💪🏼

Michele

Wow this was a serious leg and glute burner! 🔥

Super quick and effective! A great way to end my workout week!

I really didn’t want to workout today but I made myself start & I finished the whole workout!💪🏼

Those single sided lower body movements have my glutes on fire! 🔥

This one was tough! I am so out of breath!

This got me so sweaty and so out of breath! I loved the core portion too!

Quick, intense, sweaty! Great one! 🙌🏻 Thank you!

I used a heavier weight than normal and WOW! My arms are shaking!

This was a balanced lower body workout! Some single sided movements that really targeted the glutes!

Wow! My heart rate was going crazy during this! This was a great cardio and core choice for today 🔥

This has my arms shaking! Wow! What a challenge after active rest week!

Wow! After a week off doing active rest, this was a tough one to come back to! My legs are shaking! 🤣

Those triple squats were burners! 🍑😃

Julianne

This one was really great combination of exercises!🙌🏻

sherry

Really enjoyed the core portion and the cardio got me sweating! Really fun lightweight cardio! 🥵

Really had fun with this one!! Thank you!!

I really liked that it was lower-ish impact but sweaaty!! 😃🙌🏻

This one was awesome! One of my favorites!

EMOM!!! 💕 Really loved it!! 🤩🤩 Great challenge!

Courtney

Good! For the seated abductors thing, does it work best to sit on a chair that has a back rest? Bc I’m just using a bench with no back support and I feel like I have lean back to keep balance

I concentrated on moving with intention and my legs are jelly! 😅😄 Thank you!

chio

A lot of your total body’s are bent over/hinged at an awkward back angle. And I am keeping form in mind but I can’t do these workouts and it’s super frustrating. Maybe you can do Picture in Picture and show mods?? For example the kick and curl and the tension squat press out… those are really tough if you sit at a desk or are on your feet all day. I don’t have access to a chiropractor and so a ton of core work and yoga but my back injury prevents me from doing these stable hinged movements 🫤

The 3 way curl x3 was killer!!! Great upper body workout!

Laura

Janka

This was challenging but doable, thank you! 😊

I really liked the curtsy rotations! 🙌🏻

Lindsay

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Upper body (Chest, Back + Core)

Full body 🔥

Lower Body Strength & Power

Upper Body (Shoulders, Biceps, Triceps)

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Lower body🔥

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Deep core long band circuit (2 levels)

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Lower body mini circuits

Body weight core + cardio

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Light weight core + cardio

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Deep core stability

Upper body (shoulders, triceps + biceps)

Leg + glute circuits

Total body mini circuits

Upper body pairs (chest + back)

Legs + glutes

This workout flew by! I worked up a massive sweat in the process 😅

Core + cardio

This was such a fun total body workout! I loved the combination of exercises in both circuits 👏🏼

This was a challenging comeback after 2 weeks of holiday travel! 😃 Thanks, it kicked my butt! 🙌🏻

Total body circuits

This was a great workout with a good combination of exercises! The rep count is messed up on all 3 circuits though. I had to come up with my own reps for each exercise. 😅

My biceps are crying for help!! 😅💪🏻

Love this upper body! But the reps for each exercise is missing 🥹

Upper body (Shoulders, biceps +triceps)

What a super fun lower body workout! My legs are shaking from the single leg circuit 😂

Lower body burn

This was a super fun core and cardio workout!

This was sweaty!! 🥵 Great one, thank you! 🙌🏻

Niki SugarySixpack

Niki SugarySixpack

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Online personal trainer

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