Niki SugarySixpack
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Prenatal class Trimester 3
Your best pregnancy starts here!
In this program we focus on staying strong and mobile for an optimal pregnancy, birth and postpartum. Strength training, mobility, deep core and more are programmed to help you feel your best in your pregnancy and beyond. We taper as birth gets closer and add birth prep sessions starting at 34 weeks!
These are class style videos.
Goal:
Lean Muscle
Lean Muscle
Prenatal, Full Body, Lower Body, Upper Body
12 weeks program
6 days/week
30-45 mins
Location:
Home
Home
Goal:
Lean Muscle
Lean Muscle
Prenatal, Full Body, Lower Body, Upper Body
12 weeks program
6 days/week
30-45 mins
Location:
Home
Home
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About the program
A full body focused plan! This plan is made to optimize your time and keep you feeling, strong, confident and your best this pregnancy and beyond.
The trimester three plan lasts from week 29 of pregnancy through week 40.
- 25-35 minutes a day
- Strength, mobility + deep core to keep you strong and feeling your best
- Core education and instruction
- Class style workouts guide you from start to finish daily
- Weekly birth prep sessions starting at 34 weeks
- Tapered for you as birth draws near!
- Made for you by a fellow momma with hundreds of hours of education in pre and post natal fitness :)
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About Niki SugarySixpack
Pre+post natal fitness trainer
I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom (x4 now!). I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁
I also focus on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints.
Being a mom means you need to be stronger than ever and I can’t wait to help you get there!
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What are the goals of this program?
Stay strong through pregnancy for an optimal pregnancy, labor and postpartum recovery.
Who are these workouts for (skill-level)?
Prenatal but anyone can do them. They're great workouts all around but my commentary if often prenatal focused😄. Since they are workout classes, I give lots of form tips and modifications so that you can adjust to your own level of fitness within the workouts.
What do I need to participate?
Weights
Mini loop bands
Mat
A small ball/yoga block/rollled towel/firm pillow
Chair/box/bench
What’s the schedule?
There are 6 days a week available with suggestions in the program on how to cut that down if you want to!
24/7 customer support
[email protected]
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