Niki SugarySixpack

Prenatal Trimester 1

Your best pregnancy starts here!

In this program we focus on staying strong and mobile for an optimal pregnancy, birth and postpartum. Strength training, mobility, deep core and more are programmed to help you feel your best in your pregnancy and beyond. These are class style videos!

Goal:
Lean Muscle

Pre/Post Natal, Lower Body, Upper Body, Full Body

9 weeks program 6 days/week 30-45 mins

Location:
Home

Goal:
Lean Muscle

Pre/Post Natal, Lower Body, Upper Body, Full Body

9 weeks program 6 days/week 30-45 mins

Location:
Home

About the program

A full body focused plan! This plan is made to optimize your time and keep you feeling, strong, confident and your best this pregnancy and beyond. The trimester one plan lasts from week 5 of pregnancy (since most people find out around then) through week 13.

25-35 minutes a day
Strength, mobility + deep core to keep you strong and feeling your best
Core education and instruction
Class style workouts guide you from start to finish daily
Made for you by a fellow momma with hundreds of hours of education in pre and post natal fitness :)

What other mommas are saying!

Feels so good to start connecting to the deep core and strengthening it

Emily

I loved these videos. Deep core/pelvic floor, all of that, is something I realized after my first pregnancy that I desperately needed to learn about and improve. I'm currently 24 weeks into my third pregnancy and I notice a huge difference from my first and second pregnancies while doing these kinds of workouts. The more information the better! Thanks so much for taking the time to make these videos!

Kasey

I am really in love with this program and so thankful to be able to continue to feel energetic and strong through this pregnancy :)

Alexandra

Felt amazing, I'm feeling so sick and this really helped!

Susy

I love the upper body workouts. Easy to follow, challenging without wearing me out. Thank you

Liz

I absolutely love these workouts. They fly by and make me feel so much more energetic throughout the day! Thank you

Becca

Feels so good to start connecting to the deep core and strengthening it

Emily

Workouts

Adjusting the schedule

5.0

Deep core essentials **IMPORTANT**

5.0

W5/D1/Tri1 Lower body

5.0

W6/D3/Tri1 Foundations

5.0

W6/D4/Tri1 Total Body

5.0

W8/D6/Tri1 Total body

5.0

W9/D2/Tri1 Upper body

5.0

W11/D2/Tri1 Upper body

5.0

About Niki SugarySixpack

Pre+post natal fitness trainer

I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom (x4 now!). I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁 I also focus on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

Frequently asked questions

What are the goals of this program?

Stay strong through pregnancy for an optimal pregnancy, labor and postpartum recovery.

What do I need to participate?

Weights Mini loop bands Mat A small ball/yoga block/rollled towel/firm pillow Chair/box/bench

Who are these workouts for (skill-level)?

Prenatal but anyone can do them. They're great workouts all around but my commentary if often prenatal focused😄. Since they are workout classes, I give lots of form tips and modifications so that you can adjust to your own level of fitness within the workouts.

What’s the schedule?

There are 6 days a week available with suggestions in the program on how to cut that down if you want to!

24/7 customer support

support@playbookapp.io

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