Niki SugarySixpack
Postpartum Core Rehab
Your strongest postpartum starts here!
Feel your best, heal your core and lay the foundation for your best postpartum!
Learn to use your core for optimal healing and strength as I rehab my core along with you!
This plan has been a labor of love for all my postpartum moms out there that just want to feel strong and confident in their core again. You can and you will through this Core Rehab plan!
Goal:
Reconnect, heal & strengthen your core
Reconnect, heal & strengthen your core
Functional, Core/Abs
6 weeks program
<30 mins
Level:
All Levels
All Levels
Goal:
Reconnect, heal & strengthen your core
Reconnect, heal & strengthen your core
Functional, Core/Abs
6 weeks program
<30 mins
Level:
All Levels
All Levels
I love this! It makes me feel empowered to know I am helping my body and core heal properly this time around! Thank you!
Whitney
Love the follow along sessions as you explain the exercises so well so I have no doubt what I should be doing :)
Jax
Feeling so much more confident 2nd time postpartum being able to identify and relax/stabilse/contract my core/pelvic floor!
Jahanna
I can definitely say it is worth watching all these informative videos I would suggest to no skip any of them!
Jaqueline
/1757167865786_GET%20FIT%20GUIDE%20(1080%20%C3%97%201080%20px)%20(1)-comp.jpg)
About Core Rehab
This program is thoughtfully designed for the postpartum period to promote core health and healing. Start as early as day one with gentle breathwork!
We start with foundational 360 breathing, connect to each part of your deep core, and bring it all together for optimal function. All while progressively strengthening and healing.
You don't just follow along what I'm doing and hope for the best. In this plan I take the time to teach you everything you need to know so you can heal optimally and feel your strongest!
No more stressing what to do, how to heal or if your core can recover postpartum. You'll feel confident in your healing and your deep core knowledge as you work through this plan.
*Once you purchase this program it is yours to keep!
*Over 30 education videos so you can feel confident connecting to your core in life and workouts!
*10 full follow along core rehab classes with me
*6 weekly video workouts available to do at your own pace as many times as needed
/1604513942871_1604513926.73031-output-compressed.-shot.jpg)
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Offline Downloads
Workout anywhere - even without internet connection
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
/1632147581202_Avatar-comp.jpg){kind=avatar}
About Niki SugarySixpack
Online personal trainer
I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁
I also focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!
Niki is a certified personal trainer and pre and postnatal certified specialist with hundreds of hours of education and experience training pre and post natal women and teaching them about their core health and function.
Frequently asked questions
What are the goals of the program?
To rehab and focus on healing your deep core postpartum so that you feel your best and are ready to get back to activities you love!
This plan can be used any time postpartum to reconnect to and strengthen the deep core. It can also be used by anyone looking to create proper function and strength.
The plan should be worked through at your own pace. Weeks can be extended or repeated if necessary to feel good about your core connection/ the concepts. It can also be moved through faster than laid out. It all depends on the individual!
*Core healing postpartum
*Create a strong foundation postpartum for later movement
*Create function in your core
*Progressively gain strength in your core postpartum
*Feel your best postpartum
How to get the best outcome of the program?
Master each concept with intention rather than rushing through. There is no blanket timeline for postpartum healing. We all heal and progress at our own pace, remember that as you choose to move on or repeat a week or workout!
Take your time and get all the goodness this plan has to offer!
Be consistent! Consistency over time helps the core to heal and strengthen.
What do I need to participate in this program?
A yoga mat of some sort, mini loop band, chair and small ball or puffy pillow.
What's the schedule?
This program is laid out 6 weeks, 6 workouts a week BUT it is recommended to use at your own pace. Repeat weeks and sessions as needed to master them before moving on.
We build from breath to core connection to core in movement to core in full body movements.
You will benefit more from mastering each step slowly than from rushing through!
Who are these workouts for?
Anyone looking to reconnect to or rehab their deep core.
It’s especially helpful:
-early postpartum (or any time before getting back to workouts)
-helping to heal diastasis recti
-helping to manage prolapse symptoms
-helping with pelvic floor issues
When is it too late for postpartum healing?
NEVER! It is never too late to work on your core function or improve issues. Just remember it takes time! Especially if it's been a while
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK