Lower body
with Niki SugarySixpack
A collection of lower body workouts ranging in length. You’ll find full follow alongs and video guided circuits!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (33)
5/5
2
28 min
5/5
0
38 min
5/5
1
26 min
5/5
0
30 min
+28 sessions more
Details
Category
Mom, Home, Weight loss, Lean muscle, Cardio, Functional, Toning
Frequently Asked Questions
What are the goals of the program?
Giving you the freedom to pick & choose what you need for your lower body workout!
How to schedule the program into a week?
I recommend doing legs 1-2 times a week along with total body, upper body and some cardio in the week as well.
Who are these workouts for (skill-level)?
A variety of levels can use these!
What do I need to participate in this program?
It will vary but workouts will use dumbbells often and mini loop bands, a step/chair/bench occasionally as well.
Frequently Asked Questions
What are the goals of the program?
Giving you the freedom to pick & choose what you need for your lower body workout!
How to schedule the program into a week?
I recommend doing legs 1-2 times a week along with total body, upper body and some cardio in the week as well.
Who are these workouts for (skill-level)?
A variety of levels can use these!
What do I need to participate in this program?
It will vary but workouts will use dumbbells often and mini loop bands, a step/chair/bench occasionally as well.
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Streaming
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Comments
R
Raeanne • 19d ago
I’m
J
Julianne • 19d ago
Legs and butt gonna hurt tomorrow!!
J
Julianne • 25d ago
The final timed burnout had my legs shaking!! Awesome all around! 🤩
A
Alexandra • 3mo ago
So sweaty after the lower body warm up follow along with a band
C
Collins • 5mo ago
Great!
A
Amy • 5mo ago
This was a phenomenal leg workout! That third circuit with all the glute targeted exercises had me in pain 😅 it burned! Loved this one!