Niki SugarySixpack

Mom|Trainer|Pre&postnatal specialist

This is a plan great for a few things!

1. It’s the perfect follow up to the core rehab program postpartum. At this point you’ve been rehabbing the core and you’re ready to get back to workouts. This 4 week plan is a bridge between core rehab and something more intense like Lean + Strong.

2. Also great for someone that’s just getting back to things after a good amount of time off. It will gradually build the intensity over the weeks so you’re ready to hop in to a more challenging plan without feeling overwhelmed.

3. Can even be a nice progression for someone just starting out.

We’ll start with mainly bands + body weight and move towards adding mainly weighted exercises.
So you’ll need mini loop bands, dumbbells, a sturdy chair/bench and something to squee between your knees like a pilates/kids ball or puffy pillow.

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