Get back to it
Progression with Niki SugarySixpack
This is a plan great for a few things!
1. It’s the perfect follow up to the core rehab program postpartum. At this point you’ve been rehabbing the core and you’re ready to get back to workouts. This 4 week plan is a bridge b... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (22)
4.95/5
2
5 min
4.92/5
3
30 min
4.96/5
3
30 min
4.95/5
3
30 min
4.95/5
3
30 min
+17 sessions more
Frequently Asked Questions
What are the goals of the program?
A bridge between postpartum core rehab and getting to more intense training!
Great for anyone getting back to fitness after a break.
We progress over 4 weeks from mainly body weight and bands to weighted exercises.
How to schedule the program into a week?
There are 4 workouts here that are made to be used in order but can be placed on whatever 4 days of the week work best for you!
Who are these workouts for (skill-level)?
Postpartum once cleared and ideally once you’ve worked through core rehab (highly recommend seeing a pelvic floor pt for a postpartum appointment especially if having any issues).
Anyone getting back into fitness after a bit of time off.
What do I need to participate in this program?
Mini loop bands
Pilates ball/toy hall/pillow
Sturdy chair/bench
Dumbbells
How to get the best outcome of the program?
Be consistent!
Frequently Asked Questions
What are the goals of the program?
A bridge between postpartum core rehab and getting to more intense training!
Great for anyone getting back to fitness after a break.
We progress over 4 weeks from mainly body weight and bands to weighted exercises.
How to schedule the program into a week?
There are 4 workouts here that are made to be used in order but can be placed on whatever 4 days of the week work best for you!
Who are these workouts for (skill-level)?
Postpartum once cleared and ideally once you’ve worked through core rehab (highly recommend seeing a pelvic floor pt for a postpartum appointment especially if having any issues).
Anyone getting back into fitness after a bit of time off.
What do I need to participate in this program?
Mini loop bands
Pilates ball/toy hall/pillow
Sturdy chair/bench
Dumbbells
How to get the best outcome of the program?
Be consistent!
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Comments
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Hanna • 15d ago
Another great workout. Loved the lunges and front raises.
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Hanna • 17d ago
This workout was perfect! 🤩 Those lateral tap outs had my outer glutes burning.
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Hanna • 18d ago
Wowza. Those banded moves were killer. 🔥 let’s see if I’ll be able to pick up the toddler tomorrow lol
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Hanna • 19d ago
Loved this workout with the bands. One of my favorites so far.
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Hanna • 21d ago
Great workout and loved the stretch at the end.
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Hanna • 1mo ago
Such an amazing workout! Feels so good to be moving body again post hysterectomy. I’ve also been doing your core rehab program and noticed during the jumping moves today that I had no leaking! Mind blown 🤯