Niki SugarySixpack
Get back to it
Get started today!
This is a plan great for a few things!
1. It’s the perfect follow up to the core rehab program postpartum. At this point you’ve been rehabbing the core and you’re ready to get back to workouts. This 4 week plan is a bridge between core rehab and something more intense like Lean + Strong.
2. Also great for someone that’s just getting back to things after a good amount of time off. It will gradually build the intensity over the weeks so you’re ready to hop in to a more challenging plan without feeling overwhelmed.
3. Can even be a nice challenge for someone just starting out.
We’ll start with mainly bands + body weight and move towards adding mainly weighted exercises.
So you’ll need mini loop bands, dumbbells, a sturdy chair/bench and something to squee between your knees like a pilates/kids ball or puffy pillow.
Goal:
Progression
Progression
Beginner, Mom, Home, Pre/post natal
Goal:
Progression
Progression
Beginner, Mom, Home, Pre/post natal
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Niki SugarySixpack
Online personal trainer
I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁
I also focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!
Frequently asked questions
What are the goals of the program?
A bridge between postpartum core rehab and getting to more intense training!
Great for anyone getting back to fitness after a break.
We progress over 4 weeks from mainly body weight and bands to weighted exercises.
How to schedule the program into a week?
There are 4 workouts here that are made to be used in order but can be placed on whatever 4 days of the week work best for you!
Who are these workouts for (skill-level)?
Postpartum once cleared and ideally once you’ve worked through core rehab (highly recommend seeing a pelvic floor pt for a postpartum appointment especially if having any issues).
Anyone getting back into fitness after a bit of time off.
What do I need to participate in this program?
Mini loop bands
Pilates ball/toy hall/pillow
Sturdy chair/bench
Dumbbells
How to get the best outcome of the program?
Be consistent!
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