Fit class 30
Lean Muscle with Niki SugarySixpack
6 weeks, with 6 available workouts a week. Feel free to cut that down to less days a week if needed depending on where you’re at! Message me if needing advice on what to cut out:)
In this section we’ll sweat, get strong and ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (38)
4.98/5
0
8 min
5/5
0
0 min
4.96/5
3
25 min
4.96/5
3
25 min
4.86/5
3
20 min
+33 sessions more
Frequently Asked Questions
How to get the best outcome of the program?
Stay consistent!
Who are these workouts for (skill-level)?
A variety of levels can do this program. I give modifiers and form tips throughout each workout.
A lot of these won’t be ideal for mod to late prenatal or very early postpartum.
What do I need to participate in this program?
Most workouts use dumbbells and a mat but occasionally there will be a min loop band or bench/box chair/step to step up on.
Frequently Asked Questions
How to get the best outcome of the program?
Stay consistent!
Who are these workouts for (skill-level)?
A variety of levels can do this program. I give modifiers and form tips throughout each workout.
A lot of these won’t be ideal for mod to late prenatal or very early postpartum.
What do I need to participate in this program?
Most workouts use dumbbells and a mat but occasionally there will be a min loop band or bench/box chair/step to step up on.
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Comments
K
Kimberly • 3d ago
Felt great after being sick a week!
T
Tynelle • 4d ago
So good! Sweating a lot!!
K
Kimberly • 12d ago
Ooof..after a week off I was struggling lol. 15s and 20s
J
Jess • 15d ago
Amazing! Dripping sweat
M
Maddie • 15d ago
As
C
Carly • 1mo ago
First workout back in awhile it was great!