Niki SugarySixpack
Fit class 30
Get started today!
6 weeks, with 6 available workouts a week. Feel free to cut that down to less days a week if needed depending on where you’re at! Message me if needing advice on what to cut out:)
In this section we’ll sweat, get strong and feel out best togetherrr😁 these are all class style follow alongs!
If you want a warm up or cool down, there's one for each type of workout available (lower, upper, cardio, total body). Feel free to also use a looping video warm up or cool down from the warm up/cool down section in app
Goal:
Lean Muscle
Lean Muscle
Functional, Lean muscle, Home, Classes
Goal:
Lean Muscle
Lean Muscle
Functional, Lean muscle, Home, Classes
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1632147581202_Avatar-comp.jpg){kind=avatar}
About Niki SugarySixpack
Online personal trainer
I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁
I also focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!
Frequently asked questions
How to get the best outcome of the program?
Stay consistent!
Who are these workouts for (skill-level)?
A variety of levels can do this program. I give modifiers and form tips throughout each workout.
A lot of these won’t be ideal for mod to late prenatal or very early postpartum.
What do I need to participate in this program?
Most workouts use dumbbells and a mat but occasionally there will be a min loop band or bench/box chair/step to step up on.
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK