Niki SugarySixpack

Fit Class 30 Vol 3

Get started today!

6 weeks of follow along workouts! (Plus a week of active recovery at the end!) These will all be under 30 mins. Warm ups and cool downs available at the top. If you do both you may be around 35-38 mins on a longer day and picking the longer warm ups. 6 days a week available but they can be adjusted down! 5 days: cut one cardio day 4 days: cut one cardio and one total body 3 days: Do lower, total, total or lower, upper, total. Enjoy! Be sure to message me if you have any questions:)

Goal:
Toning

Weight Lifting, Full Body, Lower Body, Upper Body

6 weeks program 6 days/week 30-45 mins

Level:
All Levels

Goal:
Toning

Weight Lifting, Full Body, Lower Body, Upper Body

6 weeks program 6 days/week 30-45 mins

Level:
All Levels

Workouts

Follow along warm ups

5.0

Follow along cool downs

5.0

Lower body circuits

5.0

Upper body circuit

4.9

Leg + glute circuits

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Niki SugarySixpack

Online personal trainer

I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁 I also focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!

Frequently asked questions

What do I need to participate?

We use weights and a mat almost daily with the occasional use of a mini loop band or sturdy step/chair/bench.

What’s the schedule?

6 days a week available! If you want.. 5 days: skip one cardio 4 days: skip one cardio and one total body 3 days: Do lower, total, total or lower, upper, total

Are there any modifications for the exercises?

Yes! Since we do all the workouts together I give tips and modifiers all throughout the workout.

How can I ask you questions?

Message me here in app!

I want to see your progress!

I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #sugarysixpack or feel free to send me a message here.

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