Fit Class 30 Vol 2
Lean Muscle with Niki SugarySixpack
6 weeks of follow along workouts!
These will all be under 30 mins. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (38)
4.94/5
0
8 min
4.7/5
0
4 min
5/5
2
25 min
5/5
2
21 min
4.83/5
2
28 min
+33 sessions more
Details
Category
Full Body, Lower Body, Upper Body, Glutes
Duration
6 weeks, <30 min
Level
All Levels
Location
Home
Frequently Asked Questions
What do I need to participate?
Dumbbells
Mini loop band
Mat
Occasionally a step/sturdy chair/box or bench
What’s the schedule?
6 days a week available!
If you want..
5 days: skip one cardio
4 days: skip one cardio and one total body
3 days: DO lower, total, total or lower, upper, total
Are there any modifications for the exercises?
Yes! Since we do all the workouts together I give tips and modifiers all throughout the workout.
How can I ask you questions?
Message me in the app for any questions you have😁
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #sugarysixpack or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What do I need to participate?
Dumbbells
Mini loop band
Mat
Occasionally a step/sturdy chair/box or bench
What’s the schedule?
6 days a week available!
If you want..
5 days: skip one cardio
4 days: skip one cardio and one total body
3 days: DO lower, total, total or lower, upper, total
Are there any modifications for the exercises?
Yes! Since we do all the workouts together I give tips and modifiers all throughout the workout.
How can I ask you questions?
Message me in the app for any questions you have😁
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #sugarysixpack or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Amy • 13h ago
Absolutely loved this one! What a great total body workout to finish off week 11!
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Amy • 2d ago
Oh my this got me so out of breath!
A
Amy • 3d ago
Absolutely loved this workout! I used 20 and 25lb weights for all of these exercises. Very proud of myself!
A
Amy • 4d ago
This was such a fun and quick weighted cardio workout!
A
Amy • 5d ago
Loved this one so much!
A
Amy • 6d ago
This was a major glute burner! Loved it!