Fit Class 30 Vol 2
Lean Muscle with Niki SugarySixpack
6 weeks of follow along workouts!
These will all be under 30 mins. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (38)
4.98/5
2
8 min
4.73/5
0
4 min
5/5
3
25 min
5/5
3
21 min
4.8/5
2
28 min
+33 sessions more
Details
Category
Full Body, Lower Body, Upper Body, Glutes
Duration
6 weeks, <30 min
Level
All Levels
Location
Home
Frequently Asked Questions
What do I need to participate?
Dumbbells
Mini loop band
Mat
Occasionally a step/sturdy chair/box or bench
What’s the schedule?
6 days a week available!
If you want..
5 days: skip one cardio
4 days: skip one cardio and one total body
3 days: DO lower, total, total or lower, upper, total
Are there any modifications for the exercises?
Yes! Since we do all the workouts together I give tips and modifiers all throughout the workout.
How can I ask you questions?
Message me in the app for any questions you have😁
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #sugarysixpack or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What do I need to participate?
Dumbbells
Mini loop band
Mat
Occasionally a step/sturdy chair/box or bench
What’s the schedule?
6 days a week available!
If you want..
5 days: skip one cardio
4 days: skip one cardio and one total body
3 days: DO lower, total, total or lower, upper, total
Are there any modifications for the exercises?
Yes! Since we do all the workouts together I give tips and modifiers all throughout the workout.
How can I ask you questions?
Message me in the app for any questions you have😁
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #sugarysixpack or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Diana • 12d ago
Too!
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Lauren • 1mo ago
Great little workout, love hearing the kids however, it makes me think that my child is also waking up from his nap 🤪🤣
A
Alexandra • 1mo ago
Amazing! Sweaty! Out of breath!!
L
Lauren • 1mo ago
Love that I am not alone in totally forgetting exercises 🤣. Happy to follow you even if that means we missed one and have to make it up/add on at the end of the circuit 💪🏼 . I see that as a mental challenge (not a mistake) that gives us the opportunity to get stronger 😉
L
Lauren • 1mo ago
Quick but effective — thank you ☺️
K
Kimberly • 2mo ago
Love it!