What do I need to participate?
Mini loop band
Occasionally a step/sturdy chair/box or bench
6 days a week available!
If you want..
5 days: skip one cardio
4 days: skip one cardio and one total body
3 days: DO lower, total, total or lower, upper, total
Are there any modifications for the exercises?
Yes! Since we do all the workouts together I give tips and modifiers all throughout the workout.
How can I ask you questions?
Message me in the app for any questions you have😁
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #sugarysixpack or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.