Niki SugarySixpack

Niki SugarySixpack

Deep core & mobility

Deep core & mobility

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Collection of workouts focused on mobility and strengthening the deep core. Don’t underestimate these core workouts or the need for this playlist:) This is a playlist of things that will help you feel and function at your best!

Mom, 6-pack, Functional, Abs and Core
30 workouts program
Mom, 6-pack, Functional, Abs and Core
30 workouts program

Workouts

Deep core circuits (core, adductors, hip flexors + thoracic)
Deep core circuits (core, adductors, hip flexors + thoracic)
5.0
1
Deep core circuit
Deep core circuit
5.0
3
Thoracic mobility
Thoracic mobility
4.8
4
Mobility, Home, Back, Stretching, Bodyweight, Functional
Deep core + Lower body circuit (Mini loop band)
Deep core + Lower body circuit (Mini loop band)
5.0
5
Deep core + inner thighs (ball/yoga block/pillow)
Deep core + inner thighs (ball/yoga block/pillow)
4.9
5
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Niki SugarySixpack

Online personal trainer

I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁 I also focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!

Frequently asked questions

What are the goals of the program?
Practice core function and strength/ mobility. Basically making sure you have a strong foundation and feel great:)
How to schedule the program into a week?
This type of work is great to use 2-3 times a week or as you feel it's needed for you!
Who are these workouts for (skill-level)?
Any
What do I need to participate in this program?
It varies! Some days are bodyweight others have a ball or band. You can pick and choose the days that use only.what you have!

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