Deep core & mobility
with Niki SugarySixpack
Collection of workouts focused on mobility and strengthening the deep core.
Don’t underestimate these core workouts or the need for this playlist:)... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (22)
5/5
0
15 min
5/5
1
15 min
5/5
0
12 min
0/5
0
10 min
+17 sessions more
Details
Category
Mom, 6-pack, Functional, Abs and Core, Pre/post natal, Home, Mobility
Frequently Asked Questions
What are the goals of the program?
Practice core function and strength/ mobility. Basically making sure you have a strong foundation and feel great:)
How to schedule the program into a week?
This type of work is great to use 2-3 times a week or as you feel it's needed for you!
Who are these workouts for (skill-level)?
Any
What do I need to participate in this program?
It varies! Some days are bodyweight others have a ball or band. You can pick and choose the days that use only.what you have!
Frequently Asked Questions
What are the goals of the program?
Practice core function and strength/ mobility. Basically making sure you have a strong foundation and feel great:)
How to schedule the program into a week?
This type of work is great to use 2-3 times a week or as you feel it's needed for you!
Who are these workouts for (skill-level)?
Any
What do I need to participate in this program?
It varies! Some days are bodyweight others have a ball or band. You can pick and choose the days that use only.what you have!
Features that support your success
Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alexandra • 1mo ago
Love the mobility content!
A
Alexandra • 2mo ago
I am so much stronger through your programs. From prenatal to post partum core to lean and strong! Loving all of it!!!
C
Collins • 3mo ago
Thank you!
C
Collins • 5mo ago
Excellent!
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Amy • 6mo ago
Doing this on its own today with no intervals but I loved this! It really targeted the core and worked up a bit of a sweat 👏🏼
A
Amy • 6mo ago
Needed this today! This felt great 😊