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Niki SugarySixpackNiki SugarySixpack
/Warm up+cool down

Warm up+cool down

with Niki SugarySixpack

A collection of warm ups to choose from! They’re all 4-6 minutes.

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Sessions (31)

4.87/5
1
7 min
+26 sessions more

Details

Category
Home, Mom, Functional, Mobility, Pre/post natal, Coaching, Recovery

Frequently Asked Questions

What are the goals of the program?
Give you a collection of warm up and cool down circuits for your pre and post workout!
How to schedule the program into a week?
These are body part specific so work them in when needed.
What do I need to participate in this program?
Possibly a mini loop band or a chair

Frequently Asked Questions

What are the goals of the program?
Give you a collection of warm up and cool down circuits for your pre and post workout!
How to schedule the program into a week?
These are body part specific so work them in when needed.
What do I need to participate in this program?
Possibly a mini loop band or a chair
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Comments

A
Amy 3mo ago
Love this cardio warmup!
M
Maria 1y ago
That was good tough i need it i idid it finaly 😩👌🏻✨
M
Mallory 2y ago
Love this to get my body ready to GO💪
M
Mallory 2y ago
Love that kneeling hip stretch!😍
G
Grace 2y ago
Thank you for doing the warm ups and cool downs!