This was great, I was able to squeeze it in when I didn’t have much time.

Amber

What a challenging combination of exercises! An amazing upper body workout!

This was a super fun and quick workout while being very effective!

Julianne

Really enjoyed this upper body! Lots of fun!

This was quick but so much fun! Hit a lot of places in my upper body and core that felt so good!

3 rounds done in 24 minutes! This was such a great upper body burner!

Hanna

Great workout! Took me exactly 31 minutes to complete.

Courtney

I love the follow along! Finished after a long shift at work on my feet. Always feel better after and never regret it

Alexandra

Collins Stone

It was awesome. I had to modify the last two exercises because my core is a bit weak still. Had a busy day so glad I still did a workout.

Carmen

Loved this! The burnout killed my shoulders 👍👍

I think there may be a few left sides left out in the first circuit!

Missy

Loved this one & the motivational talk at the end!!! Thanks for great workouts & a positive mentality.

Great! I’m sooo much stronger than I was 9 months ago when I really started doing your workouts  regularly. I can feel it when I’m lifting groceries, etc. Thank you for functional fitness!!

Oh my gosh! The core work in this had my core feeling like it was on fire. Absolutely fantastic upper body workout! 💪🏼

My arms are screaming! The l curls got me good 😂 I’ll do this workout again! So good!

Absolutely loved this workout! 💪🏼🔥

Pamela

My arms are jello! 😂 Wow this really targeted all the areas it said it would. Loved it!

I underestimated that chair tricep exercise. I shouldn’t have! My arms are on fire 😅🔥

Loved this one. Love combining upper body with core.

Natalie

It only looks easy… 2nd round was a kill 😊🏋️‍♀️

Joanna

Kasey

Christina

Samantha

Loved this one! Great way to get both upper body and cardio in.

Norma

Mallory

Love how it targeted. My upper back / posture appreciates this💪✨

Raeanne

Omg. This is the worst and the best all at the same time. 😅

I was ultra short on time today and almost decided to skip my work out but instead did this whole workout only twice through rather than the three times stated. Still got sweaty and a great burn - glad I got it in. Now I gotta go!

Liked it so much I finished the round I was in even after the 20 minutes was up🔥

Loved it! Even when I fall off the wagon for a bit your workouts makes me feel good and want to get back on a regular schedule!

Hannah

Chloe

Loved trying out the new weights I got for Christmas! This workout was perfect for it!

Great workout! My only issue was you called the single arm db snatches cleans 😝

Rachel

I need help with the tricep press. I’m not even sure how to do this without hurting your wrists!

A collection of upper body workouts ranging in length and style. Some are follow alongs with me and some are video guidance!

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