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Niki SugarySixpackNiki SugarySixpack
/Total body

Total body

with Niki SugarySixpack

A collection of lower body workouts ranging in length. You’ll find full follow alongs and video guided circuits!

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Sessions (43)

5/5
3
45 min
+38 sessions more

Frequently Asked Questions

What are the goals of the program?
Giving you the freedom to pick & choose what you need for your lower body workout!
Who are these workouts for (skill-level)?
A variety of levels can use these workouts!
How to schedule the program into a week?
Pick and choose a total body workout when you need it! I generally recommend 4-6 days a week depending on your fitness level and time you have. I love this basic schedule you can adjust to the days you have:) Recommend: Lower Upper Cardio Total Cardio or rest Total, lower or upper Rest
What do I need to participate in this program?
Workouts use some of these pieces of equipment: Weights Mini loop bands A step/box/bench to step up on/put hands on

Frequently Asked Questions

What are the goals of the program?
Giving you the freedom to pick & choose what you need for your lower body workout!
Who are these workouts for (skill-level)?
A variety of levels can use these workouts!
How to schedule the program into a week?
Pick and choose a total body workout when you need it! I generally recommend 4-6 days a week depending on your fitness level and time you have. I love this basic schedule you can adjust to the days you have:) Recommend: Lower Upper Cardio Total Cardio or rest Total, lower or upper Rest
What do I need to participate in this program?
Workouts use some of these pieces of equipment: Weights Mini loop bands A step/box/bench to step up on/put hands on
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Amy 3h ago
This was SO much fun!! A quick 28 minutes for me! Great exercises in this workout 👏🏼🔥
A
Amy 12d ago
This had a wonderful combination of exercises! Loved it!
A
Amy 14d ago
Even with just one weight this was challenging! Loved it!
J
Judit 18d ago
I didn’t feel like working out today but this one weight workout did its wonders! 🙂 🙌🏻 Perfect no fuss quick burn!
A
Amy 20d ago
A super quick but very effective workout! Has me sweating like crazy!
A
Amy 1mo ago
Super quick but really effective!