Tatum

Didn’t quite make it through 3 rounds! I’ll definitely revisit this to try to finish.

Definitely coming back to this one to repeat. Great all body workout

This was such a fantastic lower body workout! Absolutely loved the combination of exercises!

Julianne

Came back to this one because it’s super quick but so much fun! Really effective total body workout!

I achieved 3 rounds of this and oh my gosh!! I am so unbelievably sweaty! Literally dripping in sweat all over. This was so challenging for me! What a great workout 🔥👏🏼

Niki

Really loved it! It was a great challenge after a few days break! ☺️🙌🏻 Thanks!

Judit

Perfect quick workout right before me and the fam take a flight to Hawaii!!!

Alexandra

This was an amazing cardio circuit, will certainly be revisiting!!

Caroline

One of my favorite upper body workouts I’ve done on the app!

This reminded me of a total body challenge day from the get fit guide! I loved it! Out of breath and super sweaty

Loved this lower body workout! Lower reps made it possible to lift heavier weights while maintaining proper form 👍

This was excellent! Loved it very much! 🙌🏻

This was a really targeted and phenomenal workout! One exercise is missing. The step up to step back left side is missing. Otherwise this was fantastic!

Amber L 

Perfect start to the weekend!! Quick and challenging! 💦

Oh my gosh! This was such an amazing workout! I could really feel it in my glutes. Loved it!

Amber

Sooooo yummy after you’re Lower Body Strong in follow alongs.

Great workout. And girl…your biceps are fire on the L curl video

That was great! Had me catching my breathe 💪

OMG Nikki!! This one killed me! Felt VERY cookie from Christmas!🤣

Collins Stone

Great workout! Wish the rep counts were in the move titles so you can just click through the demos.

This was a tough one! Really got my core along with my upper body 💪🏼

Oh my gosh this one was tough! It burned soooo good!

I love your workouts and this is one of my favourites!!

Anna

Great one!! I’m a hurdle coach (former D1 hurdler) & I’m going to incorporate those plank leg circles into my ab routine for my athletes.  If I go the opposite way you did it mimics the trail leg motion. Awesomeness!!

Great flow of challenging exercises! 🙌🏻

Great workout to ease me back in after a week off due to travel.

Loved this upper body workout! It included great new exercises! 🙌🏻 My shoulders are crying! 😂

Raeanne

Emilia

Missy

Really enjoyed this one to start the day!

Was the last pair supposed to be 1 set on the R leg & then 1 set on the L leg?

Really enjoyed this upper body workout! It was well balanced! 🤩🙌🏻

Love loved the added warm up and mobility cool down!

One ☝️ of my favourites — thank you 🙏🏼

Lauren

Loved 🥰 this workout, especially after a legs day 🤪. Thank you for reminding me how I can still improve my hip flexor strength — wowza did they ever burn🔥 💪🏼 😝

Andrea

I know you mentioned it only took you 28 minutes…. But how!?!? Haha!

That was HARD! You e been absolutely crushing workouts lately. Love all the new ones!

Victoria

Excellent! Just what I needed for my busy day with my 3 kiddos. Thank you for always giving us great workouts!

Natalie

Whoa! I challenged myself with doing this for an extra 8 minutes and being dead by the end of it is an understatement! 😃 Really enjoyed it though! 🙌🏻

Loved it so much, did a fourth round 💪🏼 Thank you ☺️

I could really feel this one in my back which I tend to neglect, so thanks! 😊🙌🏻

Are you using 20’s the whole time?? That is BEYOND amazing

As a hurdle coach, I approve of this awesome hip mobility & strength workout!! I’ll be using this one on my athletes.

Holy sweat! Loved this one. Definitely coming back to this. Thank you!

That’s a killer total body workout! Don’t be fooled that it’s with only one weight! 😃 You’ll burn and sweat crazy!

Great set of exercises! Definitely on my favorite’s list.

Joanna

Fantastic! I’m glad I don’t have to have a home gym to follow your routines. 💪

This workout really got my legs and glutes burning! I can feel the soreness starting to set in already. Great workout!

Absolutely loved this! Really got my core firing!

Faith

Seems short but it’s challenging! 🙌🏻🔥

I really loved this workout! 🙌🏻 Feeling the burn in all over my lower half! 🔥🔥😃

Alicia

Haley

I REALLY enjoyed this one. I will come back to it again and again. Thank you!

Great! Gust wrong number of a burnout circles

Ekaterina

On my channel get ready for fresh workouts and more every week! Message me what you want to see!

Recent workouts

Sessions (50)

Frequently Asked Questions

Frequently Asked Questions

Features that support your success

Comments