Prenatal class Tri 3
Staying strong for pregnancy, birth and postpartum. with Niki SugarySixpack
Class style follow along prenatal workouts!
Please take the time to go through that core function section! I cue it in each workout but those videos are where we go into detail and learn the concepts!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.78/5
0
45 min
5/5
0
38 min
0/5
0
74 min
+5 sessions more
Details
Category
Prenatal, Functional
Duration
12 weeks,
Level
Intermediate
Equipment
Mat
Dumbbells
Mini loop band
Kids ball/pilates ball
Chair/box/bench
Cushions/Swiss(exercise) ball
Location
Home
Frequently Asked Questions
What are the goals of this program?
Stay strong and minimize aches ad pins during pregnancy for an optimal pregnancy, labor and postpartum recovery.
How can I ask you questions?
Message me in the app for any questions you have! I do my best to get to all of them as quickly as I can.
How will I get the best results?
Be as consistent as you can! Even if that means part of a workout some days. You’ll never regret doing what you can with the time you have! Of course, balance that with grace when you can’t get it done.
And learn your core function!:)
Who are these workouts for (skill-level)?
Anyone can do these. They’re made for pregnancy so most of the commentary will be geared towards that!
Frequently Asked Questions
What are the goals of this program?
Stay strong and minimize aches ad pins during pregnancy for an optimal pregnancy, labor and postpartum recovery.
How can I ask you questions?
Message me in the app for any questions you have! I do my best to get to all of them as quickly as I can.
How will I get the best results?
Be as consistent as you can! Even if that means part of a workout some days. You’ll never regret doing what you can with the time you have! Of course, balance that with grace when you can’t get it done.
And learn your core function!:)
Who are these workouts for (skill-level)?
Anyone can do these. They’re made for pregnancy so most of the commentary will be geared towards that!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jahanna • 4mo ago
I was going to sit today out as its 1130pm, bt subbed in a foundations day. Im SO glad i did, it feels so good to relax my pelvic floor and just follow along without thinking.
G
Genesis • 10mo ago
Maybe showing a little time for take sip of water
C
Carley • 1y ago
Partnered this with the 29 week lower body, amazing workout today!
C
Carley • 1y ago
Burned my booty today, thank you!
C
Carley • 1y ago
Great cardio!
C
Coraima • 1y ago
Such a tough yet awesome workout!