Prenatal class Tri 2
Lean Muscle with Niki SugarySixpack
Class style follow along prenatal workouts!
Please be sure to take the time and learn your core function! I cue it in each workout but those education videos are where we go in detail.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Frequently Asked Questions
How to schedule the program into a week?
If doing 4 days a week be sure fit in lower body, upper body, foundations and total body.
5 days add in the cardio and core or if you really can't stand that day, second total body day.
6 days, follow as laid out!
What do I need to participate in this program?
Dumbbells
Mat
Mini loop band
Pilates ball/kids ball or puffy pillow
Chair/box/bench
What are the goals of the program?
Stay strong through pregnancy for an optimal pregnancy, labor and postpartum recovery.
Who are these workouts for (skill-level)?
Prenatal but anyone can do them. They're great workouts all around but my commentary if often prenatal focused😄
How to get the best outcome of the program?
Be as consistent as you can! Even if that means getting in half of the workout some days, you'll never regret doing what you can with the time you have. And of course, balance that with grace when you can't get it done!
Frequently Asked Questions
How to schedule the program into a week?
If doing 4 days a week be sure fit in lower body, upper body, foundations and total body.
5 days add in the cardio and core or if you really can't stand that day, second total body day.
6 days, follow as laid out!
What do I need to participate in this program?
Dumbbells
Mat
Mini loop band
Pilates ball/kids ball or puffy pillow
Chair/box/bench
What are the goals of the program?
Stay strong through pregnancy for an optimal pregnancy, labor and postpartum recovery.
Who are these workouts for (skill-level)?
Prenatal but anyone can do them. They're great workouts all around but my commentary if often prenatal focused😄
How to get the best outcome of the program?
Be as consistent as you can! Even if that means getting in half of the workout some days, you'll never regret doing what you can with the time you have. And of course, balance that with grace when you can't get it done!
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Comments
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Susy • 1d ago
Whew! Loved the fast pace!
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Susy • 4d ago
I loved how this hit a bit of everything!! My upper body is pooped!
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Susy • 8d ago
Wowza that was tough!! Loved it!
S
Susy • 19d ago
Loved this! Lower body is toast!
A
Annaleigh • 3mo ago
Very challenging!! 21weeks and you’re making this pregnancy so much fun!
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Annaleigh • 3mo ago
Loved this one! The bands were Very challenging!