Stay strong through pregnancy for an optimal pregnancy, labor and postpartum recovery.

Weights Mini loop bands Mat A small ball/yoga block/rollled towel/firm pillow Chair/box/bench

If doing 4 days a week be sure fit in lower body, upper body, foundations and total body. 5 days add in the cardio and core or if you really can't stand that day, second total body day. 6 days, follow as laid out!

Be as consistent as you can! Even if that means getting in half of the workout some days, you'll never regret doing what you can with the time you have. And of course, balance that with grace when you can't get it done!

Prenatal but anyone can do them. They're great workouts all around but my commentary if often prenatal focused😄