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Niki SugarySixpackNiki SugarySixpack
/Prenatal Trimester 3

Prenatal Trimester 3

Lean Muscle with Niki SugarySixpack

A full body focused plan best used with the Deep Core Tutorials playlist! This plan is safe and effective for a healthy pregnancy but as always adapt and adjust as you may need to! Congratulations! You’re in the home stretch... more

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Sessions (10)

Prenatal Core Learning *IMPORTANT*
5/5
0
136 min
Week 28 • Day 1
Lower body
4.83/5
3
40 min
Week 28 • Day 2
Upper body
4.89/5
3
40 min
Week 28 • Day 3
Foundations
4.73/5
1
30 min
Week 28 • Day 4
Total body
4.8/5
3
45 min
+5 sessions more
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Comments

K
Katie • 1y ago
Ooofff…legs at 28 weeks is no joke with this amount of reps. Nice burn!
A
Alexandra • 2y ago
Good one! Quite a challenge!
S
Stephanie • 2y ago
Had no idea what the triple curl was so I did my best there LOL Other than that, awesome workout again!
S
Stephanie • 2y ago
Loved this workout!
S
Stephanie • 2y ago
Took me 35 min. Great workout!
S
Stephanie • 2y ago
How do people finish these lightly weighted workouts in 30-35 min? Lol I never have 43 minutes this time. Good workout though!