Lower body
with Niki SugarySixpack
A collection of lower body workouts ranging in length. You’ll find full follow alongs and video guided circuits!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (37)
5/5
1
30 min
5/5
3
35 min
4.92/5
2
15 min
4.86/5
3
30 min
+32 sessions more
Details
Category
Mom, Home, Weight loss, Lean muscle, Cardio, Functional, Toning
Frequently Asked Questions
What are the goals of the program?
Giving you the freedom to pick & choose what you need for your lower body workout!
How to schedule the program into a week?
I recommend doing legs 1-2 times a week along with total body, upper body and some cardio in the week as well.
Who are these workouts for (skill-level)?
A variety of levels can use these!
What do I need to participate in this program?
It will vary but workouts will use dumbbells often and mini loop bands, a step/chair/bench occasionally as well.
Frequently Asked Questions
What are the goals of the program?
Giving you the freedom to pick & choose what you need for your lower body workout!
How to schedule the program into a week?
I recommend doing legs 1-2 times a week along with total body, upper body and some cardio in the week as well.
Who are these workouts for (skill-level)?
A variety of levels can use these!
What do I need to participate in this program?
It will vary but workouts will use dumbbells often and mini loop bands, a step/chair/bench occasionally as well.
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Comments
A
Amy • 1mo ago
Oh my goodness this has my legs and glutes burning so bad! This was a great one!
A
Alexandra • 1mo ago
So sweaty! Absolutely loved this!!!!
C
Collins • 2mo ago
Thank you so much, Niki. You’re amazing!
A
Amy • 2mo ago
This was an amazing lower body workout! So much fun! The first circuit is missing all the left hand sided exercises though
H
Hannah • 2mo ago
Loved this one!!
A
Amy • 2mo ago
My legs are shaking! I’m going to be so sore after this one