Lean + Strong Vol 2
Lean Muscle with Niki SugarySixpack
A continuation of the Lean + Strong program.
Each week Wednesday’s cardio is marked as optional. You can trade it out for another type of cardio you love or take an added rest day if you need it! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
45 min
4.96/5
3
40 min
4.96/5
3
45 min
4.93/5
1
35 min
+5 sessions more
Frequently Asked Questions
How to schedule the program into a week?
Schedule is laid out for you! Feel free to adjust if needed or take an extra rest day(I recommend one of the cardio days of you so this).
How to get the best outcome of the program?
Stay consistent. Even when you can fit a full workout in, cut down to what you have time for or choose a shorter one to sub in (30 min fit, follow alongs, recent workouts have a variety of shorter lengths).
What do I need to participate in this program?
Weights, mini loop band, sturdy chair/step/box/bench.
Frequently Asked Questions
How to schedule the program into a week?
Schedule is laid out for you! Feel free to adjust if needed or take an extra rest day(I recommend one of the cardio days of you so this).
How to get the best outcome of the program?
Stay consistent. Even when you can fit a full workout in, cut down to what you have time for or choose a shorter one to sub in (30 min fit, follow alongs, recent workouts have a variety of shorter lengths).
What do I need to participate in this program?
Weights, mini loop band, sturdy chair/step/box/bench.
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Comments
A
Ally • 3mo ago
So effective and quick but challenging—LOVE!
J
Julianne • 5mo ago
I really enjoyed the great variety of exercises!
J
Julianne • 5mo ago
Loved this workout!
J
Julianne • 5mo ago
Heart rate was hiiiiiigh!!! 🥵🙌
K
Katie • 5mo ago
LEG DAY KWEEEEN! This is a great start to round 2 of Lean + Strong. Burn.
H
Hannah • 8mo ago
🔥🔥🔥