Lean & Strong
Lean Muscle with Niki SugarySixpack
A plan based on my training made to get you feeling lean and strong with minimal home equipment (weights, mini bands and a step/chair).
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.9/5
3
40 min
4.9/5
3
40 min
4.91/5
3
35 min
4.96/5
3
40 min
4.94/5
3
35 min
+5 sessions more
Frequently Asked Questions
How to get the best outcome of the program?
Do your best to be consistent and challenge yourself!
What do I need to participate in this program?
Dumbbells, mini loop band & a sturdy chair/step or bench to step on.
How to schedule the program into a week?
Schedule is laid out for you!
Frequently Asked Questions
How to get the best outcome of the program?
Do your best to be consistent and challenge yourself!
What do I need to participate in this program?
Dumbbells, mini loop band & a sturdy chair/step or bench to step on.
How to schedule the program into a week?
Schedule is laid out for you!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Hanna โข 3mo ago
Whew ๐
amazing workout
H
Hanna โข 4mo ago
Great workout!
H
Hanna โข 4mo ago
Whew Nikki. What did I just experience?! ๐ฅต best lower body day ever. That band burnout was insane on my outer glutes.
H
Hanna โข 4mo ago
So good ๐ช๐ผ
H
Hanna โข 4mo ago
๐ฅ ๐
is all I have to say. I almost missed the 4th round because Iโm used to 3 lol
H
Hanna โข 5mo ago
Fantastic full body workout. Surprised myself being able to do all three rounds of the bell planks.