GetFitGuide Month 2
with Niki SugarySixpack
This plan uses dumbbells and a step. It has a mix of high intensity exercises and strength training.
Weekly schedule:... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
4.86/5
1
30 min
4.94/5
3
35 min
5/5
3
45 min
5/5
1
35 min
5/5
0
25 min
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
Build lean muscle & burn fat
What do I need to participate in this program?
Dumbbells, something to step up on and a mini loop band
Frequently Asked Questions
What are the goals of the program?
Build lean muscle & burn fat
What do I need to participate in this program?
Dumbbells, something to step up on and a mini loop band
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Comments
C
Courtney • 1y ago
Holy Smokes! My legs are DEAD 🥵❤️👏👏
K
Kelsey • 1y ago
Abs with be sore tomorrow for sure!
K
Kelsey • 1y ago
Challenging but great!
C
Courtney • 1y ago
Burpee Tucks 🥵🥵🥵
C
Courtney • 1y ago
Burpee jacks & press up pops
😩🤣🥵
C
Courtney • 1y ago
Brutal 🥵 but great!